Each training plan is tailored to each individual's goals. Whether you want to increase your energy, lose weight, become stronger or faster, or improve your overall health, your plan is designed for you! Most training will utilize little to no equipment. You will learn how to use your body to perform training techniques that have been proven to help you achieve your goals without the use of fads!
Where you want to train is up to you, not the trainer! Great benefits to having a mobile personal trainer include: no monthly gym membership fees, affordability, convenience, no intimidation, and private.
Thinking about grabbing a friend to join you? A buddy-pack will be a great way to enjoy your journey together.