Welcome to Slim & Swim!
Thank you for visiting my site and allowing me to share my love for swimming and fitness with you.
Over the years I have helped many overcome the challenges and fears of learning to swim. Children and adults alike! Yes....and adults! Knowing how to swim is not only a fun way to stay active, but it is also a survival skill! Just as there are many children that are a little scared about swimming, there are also many adults that have that same fear. My combined experience has equipped me to help both children and adults conquer their fears and achieve their goals.
I, too, have had many challenges of my own. Having gained a good bit of weight during each pregnancy (60 pounds for the first baby!) it became more difficult to lose the weight. I eventually got to the point where I wanted my body back! I also had to overcome a number of injuries that took time to recover from. It wasn't always easy to bounce back and it did take work. But with time, patience, and persistence comes great achievements. I was eventually able to run 3 half marathons and 3 full marathons. Of course not everybody is looking to run a marathon. In fact, you may not want to run at all! We all have our own goals and achievements and I am here to help you with yours. Are you looking to improve your health? The way you look? The way you feel? Train for an event? All of the above? Then let's do this!
Laura Williams (Owner, Personal Trainer, Swim Instructor)
Certified Personal Trainer through the National Council on Strength and Fitness (NCSF)
*Continued education and experience includes:
*Fitness Nutrition Specialist (National Academy of Sports Medicine)
*Functional Fitness for Older Adults
*Functional Training for Sports
*Client Centered Exercise Prescription
Swim instructor experience and education includes:
*American Red Cross
Current Certification in Adult and Pediatric First Aide, CPR, and AED
SLIM & SWIM IS A WOMAN VETERAN OWNED AND OPERATED BUSINESS